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Nikola Tomas, mag. cin.

KINESITHERAPIST, PERSONAL & CONDITIONAL TRAINER

My main interest and my passion is kinesitherapy. For two years, I have been working with Diagnostics Center of Faculty of Kinesiology; which allowed me gain knowledge and experience in kinesitherapy and sports massage; working side by side with some of the best experts in the field and collaborate with some of Croatia's top athletes, both amateur and professional. Through my work I have witnessed how much of an application of scientifically based exercise principles can enhance one's strength, endurance, and mobility. 

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To cue to the above said, I would like to share an anecdote, which emphasizes the importance of health aspect of exercise and kinesitherapy.  It is also a story of my personal victory and a professional achievement that I am the most proud of. As every athlete knows, when pushing our body to limits, one ought to be careful. Otherwise, accidents and injuries can happen. Unfortunately, I had to learn it on my own skin. At the very beginning of my study at University, it happened that I had a misfortune to fall and injure my spine -  protrusion of the disc L4-L5 / bulging disc L5-S1. I have undergone physical therapy in hospital, but repeated magnet resonance showed it was to  no effect. However, due to my field of study, I decided to give my all to educate and work on myself, in order to overcome this injury. I became my own case study. And after years of education in the field of kinesitherapy and effort put in a systematic and precise exercise, the results improved drastically. The findings showed that at all levels mentioned no disc herniation was observed, spinal canal diameters were preserved, and spinal flanges were mutually free. I reclaimed my health.

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My main goal is to excel in sports rehabilitation and sports massage; to collaborate with top athletes, lead them, help them achieve their potential  and succeed. Recently, I had an opportunity to do so by working as a personal coach and fitness instructor with an upscale fitness gym in very center of city of Zagreb. I am also a karate coach and a licensed karate judge.

EDUCATION

Faculty of Kinesiology, University of Zagreb

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2016

Master's Degree in Kinesiology

2009

High School Diploma

 I. Opca gimnazija, Zagreb 

EXPERIENCE
SKILLS

    Kinesitherapy 

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    Sports massage

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    Professional conditional trainer 

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    Personal fitness trainer

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    Teamwork

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    Independent work


 
    Leadership 


 
    Interpersonal skills 

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    Organizational skills

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French - Mother Tongue

 

LANGUAGES

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    Croatian

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   English

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Education
Experience
Skills
Contact

I am a kinesitherapist, 

personal and conditional trainer;

with Masters Degree in Kinesiology.

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I firmly believe success is personal.

It is not defined by performing at a high level once.

Rather, it is a process. 
Process of getting better every day. 
 Testing one’s limits and pushing them. 

OVERVIEW
Overview

ORLANDO Fitness Group                   |  Zagreb 

Working as a personal trainer in one of Zagreb's most prestigious fitness centers, with high profiled clients;  I spent my time mostly working with clients individually... 

09/2015 - now

Kinesitherapist &

Personal conditional trainer

Personal and conditional trainer

of Manuel Ivanišević                        |  Zagreb 

I have a pleasure to work as a personal and conditioning trainer with this young perspective Croatian tennis player  for over a year now...

2016 - now

Personal conditional trainer

09/2014 - 07/2015

Research Assistant  

Sports Science Diagnostics Center; 
Faculty of Kinesiology, UniZG
           
|  Zagreb 

Working along side with the professors and scientists of Diagnostics Center, I had an opportunity to learn scientific methods and perform testings –  I have learned how to analyse the data and apply the founding - on case to case basis, with an aim to enhance client's  performance. 

NK Zagreb

(I. Croatian Football League)            |  Zagreb

During my time in NK Zagreb I have developed as a conditional trainer, realizing that modern football, especially as high level professional sport is absolutely demanding and importance of training and conditioning is paramount...

2013 - 06/2014

Conditional trainer

2012 - 2014

Conditional trainer

NK Stupnik

(III. Croatian Football League)     |  G. Stupnik 

Sports have always been an integral part of my life but this was my first professional engagement as a conditional trainer...

COMMUNITY ENGAGEMENT
Community engagement

Trainer and at Karate Club HONDA , Zagreb; and active karate judge 

2007 - NOW

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2010 - 2016

Model for SANDRA agency, Zagreb  

CONTACT ME

© 2017 By Ozana Buljan

Nikola Tomas, mag. cin.

KINESITHERAPIST,

PERSONAL & CONDITIONAL TRAINER

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+385 97 7070 760

 

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nix147tomas@gmail.com 

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Pavlovićka 17b
Gornji Stupnik
Croatia

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